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D1 HARD 4-Week Shred!

This is your all-out assault on body fat, the exact program I use to rip fat off fast. No half measures. No excuses. Maximum intensity, precision nutrition, and relentless training designed to torch fat while holding onto every ounce of hard-earned muscle.

This isn’t some cookie-cutter plan ripped from the internet or built for likes. This is the system I’ve tested on myself over and over. I’ve bled for this, I’ve sweated for this, and I’ve sacrificed more than most people will ever understand to master the process I’m about to share with you.

Every session, every meal, every rep has a purpose: to push you past your limits and get you leaner, sharper, and hungrier for more. Whether you’re male or female, beginner or advanced, this plan is built to deliver fast, undeniable results, if you’re willing to commit fully. It’s made simple to follow so you can lock in and guarantee progress.

4 week Extreme fat SHRED

$19.99Price
    • Welcome
    • How this works
    • Where to start
    • Rules of the program + Standards
    • Mindset tricks
    • Calorie + macro calculator
    • Meal ideas
    • Meal/Food Changes
    • How to weigh and track food
    • How to use my fitness pal
    • Workout programs + splits: (page 1)
    • Workout programs + splits:  (page 2) Option 1
    • Workout programs + splits:  (page 3) Option 2
    • Helpfull tips, tricks and secrets to stay on track
    • Quotes I live by
    • Weigh in sheet
    • Call to action
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